Wild Heart Coaching


 
What Are You Trying to Control?

I’ve been thinking about control lately – of trying to control things, of wishing I could control things, and of the feeling I experience when I’m trying to control.

What control looks like for me:  I want a person to be different.  I want them to start doing xyz or stop doing xyz.  I want a situation to be different.  I want things to go the way I want them to.  I think that I should be able influence a situation to have a certain outcomes.  I want a guarantee. 

When I try to control something, it doesn’t feel good.  The feeling is hard to put into words.  Resistance.  Holding onto something . . . tightly.  Constriction and discomfort.  Hardness.  Shortness.  Sharp.
  
Significant life transitions often mean doing something completely new.  Career changes, personal changes, and finding a path that allows you to your time and energy in ways that are meaningful to you – often means going into uncharted territory.  Doing something you’ve never done before.  Looking at your world in a new and different way.

Getting off the rails, and hacking your way through the bush. 
  • Do you find yourself wanting security and stability as you go through a big life change?
  • Do you want to know what comes next, what you can be sure about, in the midst of ever-present uncertainty?
I do too.

And . . . {SPOILER ALERT}

Going through a major change to get to a new and different place requires letting go of control. 

It’s likely that:

You’re not going to know how it will turn out. 
(In fact, how you approach it will affect the results you get.)

You’re not going to be guaranteed success. 
(But how you approach it will affect the outcome in a big way.)

You can’t control every single aspect of a life change. 
(And if you try to, you’re likely missing out on opportunities along the way.)

It’s hard to let go of control. Believe me, I know.  I was a woman who wanted to be completely self-reliant and self-sufficient.  The stuff of good ‘ole American dreams.  I wanted to be able to do it all.  (Okay, I still want to be able to do a lot, but I realize now that I can’t do it all on my own.  In fact, that idea of needing to do it all on my own sounds just dreadful now.)  I still struggle with wanting to control. 

Yet sometimes when I feel like I’m working really hard, I notice that I’m operating with the belief that, “It’s all up to meI have to make every single piece of this thing happen.”

And the belief that It’s all up to me has an impact on what I do:  I am so focused on the map ahead that I forget to take a side path and discover something new.  I forget to listen to messages from my heart.  I don’t let the magic in.

On the other hand, when I’m willing to let go of control I can still work hard and trust that good things will come of my hard work.  I just don’t have to be 100% responsible for making them happen. 

I can acknowledge that my 100% input may yield 50% result on one day, and 800% result on another day.  I acknowledge that some days I may be able to only put in 40%, and that’s okay.  It doesn’t mean that I’m a failure.   

Letting go of controlling every aspect of a thing can be the most terrifying thing you’ve ever done . . . and there is a wonderful warm bath of trust waiting for you. 

Letting go of control allows for more movement.  It allows for miracles to happen.  It allows for a natural unfolding.  It allows for more ease and less tightness. 
Because when you let go of control, you are aligned with a greater truth: 
You can’t control everything.  Plain and simple. 

You can show up and create something important and meaningful, but you don’t have to have every single step of that process planned out to a T.  Because that’s not how life works. 

When you give up trying to control, you allow the magic to happen. 

What are you trying to control right now?  What’s possible if you let go of that control?


Yours in wildness~~
Lisa

 
 
_Getting Risky With It

What is your relationship with risk?
  • Do you avoid it at all costs, always choosing the safe bet?
  • Do you take too many risks, costing yourself time, money and energy when things go awry and you have to pick up the pieces? 
  • Do you see risk as a critical component of your growth as a human being?
Disclaimer:  I don’t have any answers.  I’m not advising you to go off and make a bunch of risky decisions.  I’m pointing you to looking closer look at your perspective on risk.

I raise this topic because I notice when I’m playing it safe.  I notice when people limit their opportunities because the new thing they are considering is perceived as “risky” and not guaranteed.   I notice how we keep ourselves closed off to certain things because we are afraid. 

Google “risk” and this definition will pop up: “expose (someone or something valued) to danger, harm, or loss.” 

Yikes, no wonder we avoid risk so much. 

Here’s an alternative definition of risk:  Going outside your comfort zone in ways that are new and uncertain. 

This definition doesn’t sound quite as hazardous as “exposure to danger.”  Yet our lizard brain doesn’t know the difference.  Our lizard brain is the prehistoric part of our brains that tries to keep us alive at all costs and is responsible for the fight or flight response.  Our lizard brain hates when we go outside what is known and certain.  It gets all riled up and wants you to steer clear of risk!  No risk!  NO RISK! 
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No wonder it’s so easy to choose the non-risky route.  But there's a cost when you do.

My point here is simple:  Staying inside our comfort zones, where things are predictable and certain, is not going to serve you as you take responsibility for creating the life you truly want. 

Your ___[insert emotion here]___ with your comfort zone is why you’re probably reading my blog right now anyway!  If you’re feeling annoyed, frustrated, stifled, bored, etc. it probably means your comfort zone is too small for how big you want to grow.

So take a look at your relationship with risk.  Where are you avoiding uncharted territory?  What’s the cost of playing it safe? 

What could be possible if you overrode your lizard brain and took a risk that you’ve been avoiding?

Yours in wildness~~
Lisa